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BLOG Mind & Body Wellness

Releasing your expectation as you drop your breath | Breath | Yoga with Adriene

Todays’ theme at yoga is ‘Drop’… as Adriene pronounced it as ‘DdddrrroOop’ which means we slowly dropping everything we have planned for the day by starting to drop your own breath into our belly as we sit on the yoga mat. It may sound funny but I could literally feel the transition of my mind …